What can Interpersonal Therapy Help to Improve?

Prioritizing mental health is key, since it affects our mental well-being just as much as our physical health. Interpersonal Therapy, or IPT, is one of the many approaches to mental health treatment.

It involves working with a therapist to address problems in interpersonal relationships that contribute to stressful situations and negative emotions. We will explore what IPT is, how it works, who it benefits, and more.

What is Interpersonal Therapy?

IPT is a time limited, evidence based form of talk therapy focused on addressing difficulties in interpersonal relationships. The goal is to help individuals improve their communication skills, cultivate supportive relationships, and reduce negative emotions. By the end of treatment, individuals should have developed more meaningful, positive relationships and have the skills to maintain them.

How IPT Works to Improve Mental Health

IPT works based on the idea that relationships with others play a crucial role in our emotional well-being. When our relationships are strained, it can lead to negative emotions like depression and anxiety. ITP focuses on bettering ourselves and, therefore, the relationships around us. During the sessions, trained therapists help individuals address problematic relationship patterns, build communication skills, and address negative emotions that may arise during the process.

The Benefits of IPT 

IPT has been proven effective in treating various mental health issues, including depression, anxiety, personality disorders, and eating disorders. IPT is as effective, if not more effective, than other forms of therapy, such as cognitive-behavioral therapy. The skills learned in IPT can be applied to all interpersonal relationships, meaning individuals can benefit even after treatment ends.

Ways to Find a Therapist Skilled in IPT

If you are interested in IPT, finding a qualified therapist with training in this form of therapy is important. You can start by asking your primary care physician or mental health provider for a referral. You can also search online for mental health professionals in your area who specialize in IPT.

It is important to interview potential therapists and ask about their experience and training with IPT. Remember that you are always capable of switching or changing therapists if that makes you the most comfortable; it is not a one-size-fits-all situation, and the most important thing should always be your comfort. It is normal to feel some anxiety when considering a change in your therapist.

After all, you have established a certain level of trust and understanding with your current therapist, and it can be difficult to consider breaking that bond. However, there may come a time when you want to make the switch for various reasons.

Common Techniques Used in Interpersonal Therapy

IPT typically involves talk therapy but can also involve homework assignments, role-playing, communication exercises, and interpersonal journaling. In some cases, therapists may also use "exposure therapy" to help individuals confront and cope with difficult interpersonal situations.

To overcome a person's anxiety about a scenario, exposure therapy includes exposing them to it in a safe and controlled setting. It is often used to treat anxiety disorders, phobias, trauma-related conditions, and obsessive-compulsive disorder (OCD). IPT aims to help individuals identify how their thoughts and behaviors have contributed to difficulties in their interpersonal relationships. 

Potential Risks Associated with Interpersonal Therapy

Like any form of therapy, IPT comes with potential risks. It may bring up difficult emotions, and in some cases, the focus on interpersonal relationships may exacerbate current problems. Talking with your therapist about any concerns you may have before beginning IPT is important. Additionally, there are certain situations where IPT is not recommended, such as in cases of active substance abuse or severe depression.

Interpersonal Therapy (IPT) is a practical approach to mental health treatment that can help individuals build stronger, more meaningful relationships, reduce depressive and anxious symptoms, and develop lifelong communication skills. If you're interested in IPT, seek a qualified therapist with experience in this form of therapy. Remember that IPT, like all therapy forms, comes with potential risks. Still, the benefits can far outweigh the troubles with the guidance of a skilled therapist.

The Best Therapist in the Cleveland Area

Dr. Steven A. Ingram specializes in Interpersonal Therapy (IPT) to help individuals improve their mental health. IPT is an evidence-based approach that helps individuals develop communication skills, cultivate supportive relationships, and reduce negative emotions.

With the guidance of a skilled therapist, individuals can build stronger interpersonal connections and overcome mental health issues such as depression and anxiety. To schedule an appointment with Dr. Steven A. Ingram, call (513) 643-1771 or visit our website today!